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Dear Me I See You-The Companion Workbook/Journal
Introducing the "Dear Me I See You" Companion Workbook/Journal—an essential complement to the best-selling book, Dear Me I See You: A Collaboration of Intimate Letters From A Woman's Heart To The Little Girl Within.
This transformative tool offers a structured space for daily introspection and growth. Begin with gratitude activities, setting a positive tone for the day. Navigate your emotions in the "Mood for the Day" section, fostering self-awareness and resilience. The heart of the workbook is the "Dear Me I See You" letter process, guiding you through self-discovery and acceptance. Seamlessly integrating with the book's core concepts, this companion is a hands-on, immersive experience, empowering you to embrace authenticity and self-love. Elevate your self-awareness and nurture personal growth with this invaluable companion.
Follow the pages of this journal, which gives a workbook feel, as you answer questions to identify emotions (good & bad) and come to an understanding of your triggers, and reactions to situations to create a strategy to be happier in your life.
What you are brave enough to identify and own, you can change.
Book Release 1/26/2024 as I also celebrate my daughter turning 20 years of age.
*Price Includes shipping
6 x 9 inches
160 page
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