How much longer will you live life without reconnecting to yourself? As you are preparing for the day, your eyes see your clothes, your hair, and your favorite lipstick. Somehow you have lost the ability to really see YOU.
You are afraid of being called selfish for focusing on yourself. You are afraid of judgment. You are afraid of being alone. You are using food, sex, and shopping as medication in order to exist.
It's Time, Sis.
It's Time To RECONNECT with the woman in the mirror.
She has endured and overcome many things, yet she has not been intentional about listening to her heart to hear her truth.
It's Time, Sis
The Heart of The Issue...
Emotional Eating is not the heart of the issue
How do you see yourself?
How do you replay your experiences in life?
How do you see yourself in those experiences?
Until you acknowledge and address the effect those experiences have on your heart, emotions, and mindset, you will continue to use substitutes to heal your heart.
Are You Ready?
Your experiences have caused trauma to your heart and mind. Using food as medicine to become numb or feel better is temporary.
As your coach, we will work together to identify your triggers, patterns, alternative methods to get through the hard moments